10 High-Fat Foods That Are Actually Good For You

Ever since fat was demonized, people started eating more sugar, refined carbs, and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing. Studies now show that fat, including saturated fat, isn’t the devil it was made out to be (1, 2). All sorts of healthy foods…

Continue Reading

World class nutritionist, Mark Macdonald, brings weight loss challenge and fat fighting education to Bradenton.

  Bestselling author, nutrition expert, nationally known TV health expert, Mark Macdonald, is bringing his knowledge and expertise to Fit Crew Bradenton. Macdonald will host a FREE seminar for anyone who is interested in learning about burning fat, building muscle, and permanently losing weight. Is your New Year’s resolution to: get healthy, lose body fat, and…

Continue Reading


Are Eggs Heart Healthy After All?

By ANAHAD O’CONNOR NYTimes.com Question: What is the current recommendation on eating eggs and heart health? Answer: Eggs were once considered off limits for many adults. In the 1970s, groups like the American Heart Association discouraged people from eating eggs because it was thought that their cholesterol-rich yolks would increase the risk of heart disease….

Continue Reading

10 Ways to treat (or prevent) a cold or flu naturally

It happens to the best of us. You’ve been eating clean Paleo or maybe you’re on the 21-Day Sugar Detox and you’re feeling amazing. Then suddenly you feel like you’ve been hit by a ton of bricks. Ugh. You’re coming down with a cold. Or even worse-the flu. If you’ve been living a Paleo or…

Continue Reading


MSU physician discusses risk of ibuprofen and related drugs

By CURRENT STATE Ibuprofen is one of the most widely used over the counter pain medications in the United States. Most consumers know it under such brands as Advil and Motrin. The labeling on these products purport to treat a variety of pains, from headaches to arthritis to the common cold. A growing body of…

Continue Reading


The Questionable Link Between Saturated Fat and Heart Disease

Are butter, cheese and steak really bad for you? The dubious science behind the anti-fat crusade By NINA TEICHOLZ RF Pictures/Corbis “Saturated fat does not cause heart disease”—or so concluded a big study published in March in the journal Annals of Internal Medicine. How could this be? The very cornerstone of dietary advice for generations…

Continue Reading

1 2 3 5