Fit Crew’s Fall Fat Fighter Competition

Hello Fit Crew Athletes, We hope everyone is doing well!! We are great and are excited about a few things happening at the gym!! Fit Crew’s Fall Fat Fighter Competition It’s BAAACK…Last year’s body fat competition was a HUGE success!! So, we wanted to bring it back!!! Here are the details!!! WHO: EVERY FIT CREW…

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erin geraghty

Yoga is Coming to Fit Crew !!!

ASK AND YOU SHALL RECEIVE!!! Many of you have asked about bringing Yoga to Fit Crew!! So, we searched high and low for the perfect instructor! Meet Erin Geraghty! Erin is nationally certified in personal training and yoga. Her enthusiasm for fitness and training come from her experience as a black belt in martial arts…

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Foods to Avoid on the Paleo/Primal Diet

By Grains As far as research can tell, the paleo hunter-gatherer consumed a diet rich in raw foods including meat, fish, fruits, vegetables and plants, and avoided foods which involved cooking in order to be edible; this included grains. When it was discovered around 100,000 years ago that cooking grains made them edible, they…

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Bone Broth Recipe

By Diane Sanfilippo Mineral-Rich Bone Broth (Beef & Garlic) Yield: Approximately 14 servings. Ingredients This recipe make approximately 64oz of broth depending on how much water, how much you reduce the broth and how strong you like the flavor to be. 4 quarts of filtered water 1.5- 2 lbs of beef knuckle bones or…

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Fall Newsletter

Hello Fit Crew athletes- We hope everyone had an awesome summer and are excited about getting back on track at the gym… There are some exciting things going on at Fit Crew – and we can’t wait to share them with you… WHERE’S NIELS?? You may have noticed that Fit Crew co- owner, Niels Renzenbrink,…

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Are supplements really necessary?

By Chris Kresser In a perfect world, the answer to this question would be “no”. In the world most of us inhabit, I believe the answer is often “yes”. This might seem inconsistent with the Paleo approach. After all, our ancestors weren’t popping pills to stay healthy, so why should we? Our modern environment…

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Poached Salmon with Coconut Cream Reductions & Arugula Micro-Greens

By US Wellness Meats Ingredients: 2 6oz Wild Alaskan Sockeye Salmon Filets 1 1/2 cups full fat coconut milk (1 13.5 ounce can) 1 cup dry white wine 2-3 garlic cloves, smashed* 2-3 inch piece of ginger, smashed* 1 stock lemon grass, smashed* and chopped 1 small shallot, diced Salt and cracked pepper to…

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