For Vegans

by Denise Minger I promise this page isn’t scary or mean! Despite rumors to the contrary, I’m actually not on a rabid, foaming-at-the-mouth, steak-fueled mission to unveganize the world. My own diet is mostly plants, and I benefit in no way—financially or otherwise—if you decide to put an egg in your mouth instead of…

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Hello Fit Crew Athlete Are you getting ready for our November 9th in house competition? We are!! And, we are having a great time planning this event and making sure there is something for everyone! Here is some basic information to get you excited and motivated: The competition will start at 10:00am on November 9,…

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Top 5 Foods for Brain Health!

by Sean Croxton Are you noticing a theme here? For the past month or so, we’ve been discussing all things brain health, including how insulin resistance and gluten sensitivity damage our noodles, how a brain on fire can leave us feeling foggy, and the role of hormonal imbalances in neurotransmitter and mood issues. Plus,…

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What Can I Do To Bring My Body Fat % Down?

Dear Fit Crew Athlete, We are so excited about all the people who signed up for this month’s body fat challenge. Good luck to EVERYONE competing. Many of you have been asking- “What can I do to bring my body fat percentage down.” The easy answer is- step it up in the gym- maybe add…

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The Definitive Guide to Oils

Before you can hope to make it as a speculator and start slingin’ barrels for big money, you’ve got to understand exactly what’s gushing forth from the earth’s crust. Yes, that’s right – it doesn’t start and stop just with crude, and there’s far more to oil than dinosaur bones. In fact, most experts agree…

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The TRUTH About Stomach Acid!

by Sean Croxton Tum-Ta-Tum-Tum-TUMS! I remember it like it was yesterday. Those silly antacid commercials with the man rubbing his chest after a meal, only to be saved by an artificially fruit-flavored chewable that made me wish I had heartburn. Or the Major League pitcher asking how do you spell relief… Why these commercials…

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