Guide to a Good Night’s Sleep

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don’t feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible: • My current favorite for…

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Ignoring the Low-fat/Skim Milk Advice

by Functional Diagnostic Nutrition If your spouse and your friend’s are double-teaming you to cut fat out of your diet, don’t fall for it. You might also want to be careful for the good old milk trick! You probably know it by heart… “Milk: It does a body good.” Surely, nothing could be further from…

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