1

Are Eggs Heart Healthy After All?

By ANAHAD O’CONNOR NYTimes.com Question: What is the current recommendation on eating eggs and heart health? Answer: Eggs were once considered off limits for many adults. In the 1970s, groups like the American Heart Association discouraged people from eating eggs because it was thought that their cholesterol-rich yolks would increase the risk of heart disease….

Continue Reading

10 Ways to treat (or prevent) a cold or flu naturally

It happens to the best of us. You’ve been eating clean Paleo or maybe you’re on the 21-Day Sugar Detox and you’re feeling amazing. Then suddenly you feel like you’ve been hit by a ton of bricks. Ugh. You’re coming down with a cold. Or even worse-the flu. If you’ve been living a Paleo or…

Continue Reading