How to Avoid Gluten at Restaurants!

by Sean Croxton www.undergroundwellness.com This is great. I know a few people who are HIGHLY sensitive to gluten. I mean, even the most minute exposure to the stuff — aka “getting glutened” — will have them bedridden and/or on the toilet for the next few days. No bueno. So for these folks, it is of…

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How to Eat and Train in Order to be Ready for a Competition

Hey everyone. We have received a lot of questions over the past week or so from those of you competing in our Fit Crew Fall Out competition November 9th. Most of these questions seem to revolve around how you should be training this week at the gym in order to be recovered and ready for…

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For Vegans

by Denise Minger www.rawfoodsos.com I promise this page isn’t scary or mean! Despite rumors to the contrary, I’m actually not on a rabid, foaming-at-the-mouth, steak-fueled mission to unveganize the world. My own diet is mostly plants, and I benefit in no way—financially or otherwise—if you decide to put an egg in your mouth instead of…

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FIT CREW FALL OUT COMPETITION INFORMATION

Hello Fit Crew Athlete Are you getting ready for our November 9th in house competition? We are!! And, we are having a great time planning this event and making sure there is something for everyone! Here is some basic information to get you excited and motivated: The competition will start at 10:00am on November 9,…

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brain-food

Top 5 Foods for Brain Health!

by Sean Croxton www.undergroundwellness.com Are you noticing a theme here? For the past month or so, we’ve been discussing all things brain health, including how insulin resistance and gluten sensitivity damage our noodles, how a brain on fire can leave us feeling foggy, and the role of hormonal imbalances in neurotransmitter and mood issues. Plus,…

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What Can I Do To Bring My Body Fat % Down?

Dear Fit Crew Athlete, We are so excited about all the people who signed up for this month’s body fat challenge. Good luck to EVERYONE competing. Many of you have been asking- “What can I do to bring my body fat percentage down.” The easy answer is- step it up in the gym- maybe add…

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17_Oils

The Definitive Guide to Oils

Before you can hope to make it as a speculator and start slingin’ barrels for big money, you’ve got to understand exactly what’s gushing forth from the earth’s crust. Yes, that’s right – it doesn’t start and stop just with crude, and there’s far more to oil than dinosaur bones. In fact, most experts agree…

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