Poached Salmon with Coconut Cream Reductions & Arugula Micro-Greens

By US Wellness Meats Ingredients: 2 6oz Wild Alaskan Sockeye Salmon Filets 1 1/2 cups full fat coconut milk (1 13.5 ounce can) 1 cup dry white wine 2-3 garlic cloves, smashed* 2-3 inch piece of ginger, smashed* 1 stock lemon grass, smashed* and chopped 1 small shallot, diced Salt and cracked pepper to…

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organic blueberries

The Lowdown on Organic Food

By Denise Minger First and foremost, my apologies for the shortage of blog entries this month—and the sluggish replies to emails. I’m currently exploring the balmy islands of Hawaii, expanding my repertoire of exotic fruit while gifting the mosquitoes with two sacrificial offerings of flesh (my legs). Holy insect swarms, Batman! Expect a steadier…

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Top 5 Reasons Why Bone Broth is The Bomb!

by Sean Croxton This stuff is awesome. Never in my life did I imagine I’d be so head over heels about a soup made from bones. I guess you can say I have quite the man crush on the rich, brown liquid that fills my coffee cup each morning. It makes me feel warm…

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Pulse: Top 12 Healthiest Foods

These dynamic dozen are “perhaps the most nutritionally dense, bang-for-your-buck super foods nature has to offer,” according to functional diagnostic nutritionist and trainer Andrew Terman of Bradenton’s Fit Crew. “There are many more powerful foods naturally available, but here are the 12 highlights.” 1. Organic Pastured (not pasteurized) Eggs “Just one egg contains nine essential amino…

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Golden wheat growing in a farm field, closeup on ears

Why Grains Are Unhealthy

I find that grain bashing makes for a tasty, but ultimately unsatisfying meal. You all know how much I love doing it, though. But no matter how often I sit down to dine on the stuff (and I’ve done it with great gusto in the past), I always leave the table feeling like I left…

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